Articles

BENEFITS OF USING RESISTANCE BANDS If you want to add an extra element and supplementary movements to your training program, the resistance bands a...

Following on from my Instagram post I thought I’d write an actual article on this subject cause I could of spoken more on the post but I ran out of...

Should Bodybuilders and Powerlifters train different? I can guarantee than a very high percent of each camp will say yes, but are they right? I personally disagree which is why I devised the PowerHyper Program, a combination of Strength Training and Hypertrophy