I was a regular at Physique Warehouse for 12 months and had no real training plan, always following "social media" posts or watching how friends trained.
I realised i was getting stronger but my body wasn't changing how I would of liked. I started my PT sessions with Simon and my confidence in the gym has certainly grown, i am learning new movements and even Olympic lifting and powerlifting techniques which I would of never attempted on my own. Simon has shown me how to focus on certain areas of my body and what exercises are effective for me. In doing this my cardiovascular fitness has massively improved and I am so happy with the physical changes I am seeing. Lifting weights has certainly not made me bulky which was a fear of mine before I started.
PT sessions have become part of my weekly life and Simon has become one of my true friends.