by admin | May 19, 2022 | Uncategorised
The beginners’ introduction to strength training At Physically Fit, we want to see everyone in the gym and enjoying their training – and that includes people who are new to fitness. We know first-hand just how daunting it can be to get started. Newbies have access...
by admin | Apr 20, 2022 | Uncategorised
Why do you need a coach? From Simon ‘Diesel’ Yates, our founder, head coach and program designer: Now this not a sales pitch at all, although you’re more than welcome to join my monthly online coaching system (wink wink!). This is just a true and frank account of why...
by admin | Mar 24, 2022 | Uncategorised
Smash your goals with our bespoke online coaching programs Covid moved a lot of our work online. And though we’re happy to be able to offer face-to-face appointments again now that the pandemic has eased, we think there will always be a place for our online coaching...
by admin | Mar 17, 2022 | Uncategorised
Long-time Physically Fit client provides astounding support to Ukrainian refugees We’ve been training experienced boxer Leon Dawson on and off for around eight years now. At 38 years old, Leon is both an accomplished sportsman and a successful businessman, having...
by Simon Yates | Mar 2, 2022 | Uncategorised
How to Avoid Overtraining How to avoid overtraining Before we even look at ways to avoid overtraining, we really need to understand what overtraining is and what signs to look for, so we know we are over trained. So, what is overtraining? Overtraining is where we...
by admin | Feb 16, 2022 | Uncategorised
Nick Miles: a powerlifting success story There’s no better testament to the work we do than the success stories of our clients. Nearly a decade ago, Nick Miles came to our Head Coach and Program Designer, Simon, via another one of his clients. As a middle-aged man,...
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