The beginners’ introduction to strength training

The beginners’ introduction to strength training

The beginners’ introduction to strength training At Physically Fit, we want to see everyone in the gym and enjoying their training – and that includes people who are new to fitness.   We know first-hand just how daunting it can be to get started. Newbies have access...
Why do you need a coach?

Why do you need a coach?

Why do you need a coach? From Simon ‘Diesel’ Yates, our founder, head coach and program designer: Now this not a sales pitch at all, although you’re more than welcome to join my monthly online coaching system (wink wink!). This is just a true and frank account of why...
How to Avoid Overtraining

How to Avoid Overtraining

How to Avoid Overtraining How to avoid overtraining Before we even look at ways to avoid overtraining, we really need to understand what overtraining is and what signs to look for, so we know we are over trained. So, what is overtraining? Overtraining is where we...
Nick Miles: a powerlifting success story

Nick Miles: a powerlifting success story

Nick Miles: a powerlifting success story There’s no better testament to the work we do than the success stories of our clients. Nearly a decade ago, Nick Miles came to our Head Coach and Program Designer, Simon, via another one of his clients.  As a middle-aged man,...