Beginners Chest workout

Beginners Chest workout

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£4.99
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£4.99
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A 5x Exercise Beginners workout for Developing the Chest. 

Includes video links to each exercise.

For those ready to progress into a Full Spilt in their training, if you have never been in a gym or been out of the gym for a long period of time I would suggest you follow the "12 week introduction to strength training" routine first.