5 x 5 Training System

5 x 5 Training System

Regular price
£9.99
Sale price
£9.99
Tax included.

5 x 5 Training System

The world famous 5 x 5 training system with a physicallyfit twist, use this program to improve all 3 of your big lifts, Squat, Deadlift and Bench Press.

Using a "AMRAP (as many reps as possible final set)" the load on your big lifts will be constantly changing based on your performance.

A comprehensive 8 Day Training Plan, and my personal favourite strength training program, a bargin at £9.99