Pyramid Style Circuit Plan
Starting with one pull exercise, in this case, a deadlift we perform 20 reps, wait 30 secs, then add another exercise perform the two back to back, rest 30 secs, add another exercise, and so on, building up to a lung busting, muscle burning 12 excercises performed back to back.
From begineer to advanced, this program can be tailored to all.
For a more personalised program, see our coaching section, where we can devise a circuit specific to your goals, and level.