Good Question, well their are many areas of our health and wellbeing that need constant attention and reassessing, especially as we get older or more successful and now lead very hectic, stressful lives. It becomes more important health wise to maintain a level of health and fitness for us too be able to function both physically and mentally on a daily basis, that being said you don’t have the time to plan this yourself, or motivate yourself so following this system will give you specific goals, accountability and support to achieve this without adding to your stress and work load.

Missing one hour in the gym so you can spend an extra couple of hours at your desk will lead to a slippery slope of deconditioning that will inevitable lead to health and wellness issues down the line, to the point where it will be almost impossible to come back from, or at least make the job twice as hard as it needs to be, Maintaining discipline in the gym will lead to a healthier mind and body, making you more efficient in your career, in both productivity and stress levels.

“The gym is a pressure release that enables the body and mind to release the steam it needs to function properly” Dave Tate, Elitefts

There are 4 key areas that need to be looked at as we get older, and so are worth keeping these in mind whenever you decide to embark on any type of lifestyle change, these 4 areas will underline why we need to be following a structured fitness regime.

Improves
Memory.

Now I’m not saying a 6 pack will cure cancer or a big squat will reverse dementia, but what i can say will the upmost confidence, especially those in very high pressure jobs, that as we progress through life we are more prone to diseases such as heart disease, high blood pressure and diet related diabetes. Exercise has been proven time and time again to lower the factors that cause these killers.

Honestly, there are numerous ways it can help you, the list is endless but im gonna outline the main ones

1. Planning – Training plans that will fit in around your work and home life.
2. Preparation – How to implement the training into your already hectic lifestyle.
3. Structure – When to train and when to rest, incorporating flexibility.
4. Diet – Healthy eating and Healthy choices when out and about.
5. Motivation – Providing constant content and info to keep you on track.
6. Coaching – Video, text and 1to1 coaching for all aspects of your plan.
7. Mentoring – Phone and Skype consultations.
8. Accountability – Diaries and check-ins on a weekly basis.

The main thing is apon signing up with Corporate Strong at Physicallyfit, you will be part of a growing network of professionals that all have similar goals and needs, there will be a private facebook page where you can share you thoughts and experiences, also ask me any questions or the group about their experiences on the program. This is still in its early stages but it will grow and im hugely passionate about making people lives better. Ive been training people and athletes in the gyms for years but now its time to grow a bigger family.

Stay Strong 
Simon “Diesel” Yates