Push Conditioning Circuit

Push Conditioning Circuit

Regular price
£9.99
Sale price
£9.99
Tax included.

Pyramid Style Circuit Plan

Starting with one push exercise, in this case, a Bench Press we perform 20 reps, wait 30 secs, then add another exercise perform the two back to back, rest 30 secs, add another exercise, and so on, building up to a lung busting, muscle burning 12 excercises performed back to back.

From begineer to advanced, this program can be tailored to all.

For a more personalised program, see our coaching section, where we can devise a circuit specific to your goals, and level.