It’s a New Year, which means we’re ready to take on new challenges. We’re ready to finally become the best we can be.
At least, that’s what we tell ourselves. But too many of us fall into the trap of trying the same programmes every time a new chapter rolls around, expecting to get different results.
Here’s a home truth:
What didn’t work for you before, is never going to work for you.
If you aren’t yet where you want to be, you’re not going to reach your ideal physique or achieve your fitness ambitions by following the same path as before.
This January, you need to mix it up. You need to be prepared to try something new. More importantly, you need to work with your body, not against it.
Diet plans designed with you in mind
Physically Fit offers all kinds of customised diet plans to help our clients burn fat or gain lean muscle tissue. You can take a look at all the options here. All plans are categorised by gender, bodyweight, and goal, and include three-day meal plans to help you kickstart your new clean eating routine and set yourself up for sustainable results.
We’re currently offering 50% off all our pre-set plans, so act fast to get your hands on top advice from Simon ‘Diesel’ Yates and the rest of the team.
Go one step further
If you’re looking for guidance that’s 100% tailored to you, you might want to opt for a personalised diet plan instead.
These seven-day meal plans will be developed according to your precise body composition and any dietary requirements that need to be taken into consideration. (For example, they’re a great option for individuals who want to follow a plant-based diet, but still want to make sure they’re getting all the nutrients and minerals they need while they’re upping their training routine.)
Our personalised diet plans can also be tailored to help those of you who are training for performance or competitive sport. Simply purchase your tailored plan via the website and we’ll email you shortly afterwards to discuss your needs.
New Year, new look
When you look good, you feel good. Physically Fit sells a series of branded merchandise to keep you warm, comfortable, and looking the business when you’re training (and when you’re not). Visit our online shop to browse our range of hoodies, t-shirts, and trucker caps, plus our favourite wrist wraps, lifting straps, elbow sleeves and knee sleeves from the TuffWraps collection.
(Look closely, and you’ll also see we’re offering a discount on our Original Physically Fit Hoodie and our Distressed Trucker Cap this month… so if you’ve had your eye on our merch for a while, now’s the time to snap it up.)
Get fit. Get focused. Get ready to smash your goals in 2022 – with our help!