5 x 5 Training System


The world famous 5 x 5 training system with a Physically Fit twist. Use this program to improve all 3 of your big lifts- Squat, Deadlift and Bench Press.

Using an "AMRAP (as many reps as possible final set)", the load on your big lifts will be constantly changing based on your performance.

A comprehensive 8 Day Training Plan and my personal favourite strength training program, a bargain at £9.99