£9.99
The world famous 5 x 5 training system with a Physically Fit twist. Use this program to improve all 3 of your big lifts- Squat, Deadlift and Bench Press.
Using an "AMRAP (as many reps as possible final set)", the load on your big lifts will be constantly changing based on your performance.
A comprehensive 8 Day Training Plan and my personal favourite strength training program, a bargain at £9.99
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