12 Week Intermediate Total Body Conditioning Program
This program is a follow on from the 12 week introduction into strength training program
Its split into 3 blocks of 4 weeks, with increasing volume and intensity to take your training to the next level.
Broken down into 3 days a week, training on non consecutive days. A complete body program based around a push/pull/leg spilt.
Weeks 1 to 4, Standard 3 day split.
Weeks 5 to 8, Increased volume.
Weeks 9 to 12, Increased volume and Intensity.