Physically Fit’s Beginners Guide to Strength Training – Phase 1
£9.99
This program is split into 3, 4-week blocks. Based on training twice a
week on non-consecutive days.
Block 1
Block 1 is a total body workout performed on two non-consecutive days.
Perform 1 warm up set of each exercise, using a weight that is easy and allows you
to concentrate on the muscle being worked, and warming up that area.
Then we perform 1 working set, this time using a weight that allows you to perform
the full number of reps stated in the workout, but you should be struggling to
perform the last few reps, but don’t allow your form to be compromised by using
a heavier weight than you can manage.
Block 2
Block 2 is a slight increase in volume to block 1, adding more exercises to
your repertoire.
Block 3
Block 3 is an introduction into split body part training, splitting the body over
two training sessions into upper lower body training