Physically Fit’s Beginners Guide to Strength Training – Phase 3
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Block 1. 4 day split
Training 4 days a week we will structure the workouts as follows.
Day 1 will be focusing on the bench press and all the accessories to go with in.
Day 2 will be squat.
Day 3 will be deadlifts.
Day 4 will be overhead press.
Block 2. 4 day split with increased intensity.
As with block one, we will be sticking with the 4 day split, structuring the program
around the 4 main lifts, but looking at increasing the intensity of our workouts with
shorter rests and extended sets.
Block 3. volume training
Using a 5 day split, we will still be focusing on increasing strength, but also bringing in
increased volume through drop sets and supersets to improve muscle endurance