Pull Conditioning Circuit


Pyramid Style Circuit Plan

Starting with one pull exercise, in this case a deadlift for 20 reps, wait 30 secs, then add another exercise and perform the two back to back, rest 30 secs, add another exercise, and so on. Building up to a lung busting, muscle burning 12 exercises performed back to back.

From beginner to advanced, this program can be tailored to all.

For a more personalised program, see our coaching section, where we can devise a circuit specific to your goals, and level.