Push Conditioning Circuit


Pyramid Style Circuit Plan

Starting with one push exercise, in this case a Bench Press for 20 reps, wait 30 secs, then add another exercise performing the two back to back, rest for 30 secs and add another exercise, and so on. Building up to a lung busting, muscle burning 12 exercises performed back to back.

From beginner to advanced, this program can be tailored to all.

For a more personalised program, see our coaching section, where we can devise a circuit specific to your goals, and level.